FLEXIBILITY PROGRAM

For students ages 8 to 18.

Flexibility

Flexibility is one of the many tools in a professional dancer's repertoire. Regardless of the style of dance, flexibility benefits students by improving their posture, enhancing their technique, building strength, and preventing injuries.

At Inspire School of Ballet, we encourage all of our dancers to supplement the flexibility work incorporated into their classes by taking this elective course.

Class Schedule

Flexibility 1/2: Intended for dancers who have never taken a flexibility class before, this course will allow students to safely increase their flexibility aptitude through a series of stretch and strength building exercises. This class is open to current ISB students in Open, Level 1, Level 2, Level 3, and Level 4A/B Ballet or new students ages 8 and up.

Class offered on Wednesdays 5:30pm-6:30pm

Flexibility 3: This class is for intermediate and advanced dancers. This course will work on developing flexibility for exercises of higher difficulty. The course is open to current ISB students in Level 5, and Level 6 Ballet or new students with prior experience.

Class offered on Wednesdays 8:15pm-9pm

COVID-19 Protocols

At Inspire School of Ballet, your health is our top priority. Our studio abides by all COVID-19 regulations and protocols set by the county. We meticulously sanitize all frequently touched surfaces, equipment, and classrooms before and after class.

 

Additional safety measures include regular temperature checks, providing hand sanitizer to all students and staff, limiting our class sizes, and giving each dancer a 6'x6' space to dance.

For your safety and until further notice, all dancers must wear masks while at barre and during center exercises at the studio.

Image of ISB ballet students lined up at Balboa Park in San Diego, CA. Photograph is zoomed in to show embroidered Inspire School of Ballet logo on the leotards. Picture is in black and white filter with slight lilac hue.

COME DANCE WITH US!

Try one, or try them all! We'd love to have you join us for any of our Twirl Program classes. Start your little one's dance journey with us by booking your complimentary trial class today!